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What is hypnosis?
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Hypnosis is a natural state that we enter into many times a day. Daydreaming, being engrossed in a book or being wrapped up in our own thoughts are everyday examples of the hypnotic state. It is simply a state of awareness where our concentration is internally focused.
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What is hypnotherapy?
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Hypnotherapy is a form of therapy that uses hypnosis as a tool to quickly and effectively ease or eradicate an issue.
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Who can be hypnotised?
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Almost anyone can be hypnotised as long as they want to be. However, different people may experience different levels of hypnosis.
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Will I say or do anything I wouldn't normally do?
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No. A hypnotherapist cannot make you say or do anything that is outside of your morals or beliefs.
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Could I get stuck?
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No. This is impossible. Even if the hypnotherapist left the room you would return to a normal state in a short while, just as you do when you have had a daydream.
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Am I aware of what is happening?
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Yes. You will be aware of what is happening during hypnosis. Afterwards you may remember all of what was said. However, some people report forgetting some of the experience as it was simply nicer to just enjoy being so relaxed.
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How many sessions will I need?
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This varies. Each person and each issue is individual. Sometimes one session is all that is necessary but other issues may need four or more sessions. When you come along for your free, no obligation consultation I can give you a much better indication about how many sessions you are likely to need.
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Please feel free to email or ring me with any further questions or to book a free, no obligation consultation.
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